Low-carb, dairy-free, and loaded with protein and fiber, Healthy Shrimp and Broccoli Stir-Fry rivals takeout in flavor while supporting your wellness goals.  

Ready in under 20 minutes, this one-pan wonder combines juicy shrimp, crisp broccoli, and a savory garlic-ginger sauce for a satisfying meal that fits paleo, keto, and gluten-free diets.  

Ingredients  

• 1 lb (450 g) large shrimp, peeled and deveined  

• 4 cups broccoli florets (about 2 small heads)  

• 1 Tbsp avocado oil (or coconut oil)  

• 3 cloves garlic, minced  

• 1 Tbsp fresh ginger, grated  

• 3 Tbsp low-sodium soy sauce (or tamari for gluten-free)  

• 1 Tbsp rice vinegar  

• 1 Tbsp oyster sauce (optional for depth)  

• 1 tsp sesame oil  

• 1 tsp cornstarch (or arrowroot powder) mixed with 2 Tbsp water  

• ¼ tsp red pepper flakes (optional for heat)  

• Salt and pepper, to taste  

• Sesame seeds and sliced scallions, for garnish  

Instructions  

1. Prep the ingredients  

   – Pat shrimp dry and season lightly with salt and pepper.  

   – Chop broccoli into bite-size florets.  

   – Whisk together soy sauce, rice vinegar, oyster sauce, sesame oil, and cornstarch slurry in a small bowl.  

2. Blanch the broccoli  

   – Bring a pot of lightly salted water to a boil.  

   – Add broccoli and cook 1–2 minutes until bright green and just tender.  

   – Drain immediately and plunge into ice water to stop cooking. Set aside.  

3. Sauté aromatics  

   – Heat avocado oil in a large skillet or wok over medium-high heat.  

   – Add garlic, ginger, and red pepper flakes; cook 30 seconds until fragrant, stirring constantly to avoid burning.  

4. Cook the shrimp  

   – Increase heat to high and add shrimp in a single layer.  

   – Sear for 1–2 minutes per side until opaque and just curled.  

   – Remove shrimp from pan and set aside (they’ll finish cooking later).  

5. Stir-fry everything together  

   – Return broccoli to the hot pan, tossing to coat in aromatics.  

   – Pour sauce mixture over broccoli and cook 1 minute until it slightly thickens.  

   – Add shrimp back in, tossing gently to heat through and glaze with sauce.  

6. Adjust and serve  

   – Taste and adjust seasoning with extra soy sauce or a pinch of salt.  

   – Drizzle a few drops of sesame oil for aroma.  

   – Transfer to a serving platter and garnish with sesame seeds and scallions.  

Topping Ideas  

• Toasted sesame seeds or crushed peanuts for crunch  

• Thinly sliced scallions or fresh cilantro for brightness  

• A drizzle of sriracha or chili garlic sauce for spice  

• Lime wedges for a citrusy pop  

Nutritional Info (Per Serving, serves 4)  

• Calories: 220 kcal  

• Protein: 25 g  

• Fat: 8 g  

• Carbohydrates: 8 g  

• Fiber: 3 g  

• Sugar: 3 g  

• Sodium: 480 mg  

Why you’ll love this recipe  

• Ready in 20 minutes — perfect for busy weeknights or last-minute meals.  

• High-protein, low-carb fuel — shrimp delivers lean protein while broccoli adds fiber and micronutrients.  

• One-pan convenience — minimal cleanup, no need for extra pots or pans.  

• Customizable flavors — swap in asparagus, snap peas, or bell peppers; adjust spice level to taste.  

• Diet-friendly — naturally gluten-free, dairy-free, and adaptable for paleo or keto plans.  

• Fresh and vibrant — bright broccoli and aromatic ginger bring a refreshing bite.  

• Budget-friendly — shrimp cooks fast, so you use less without sacrificing satisfaction.  

• Kid-approved — mild garlic-soy sauce appeals to younger palates; sneak in extra veggies easily.  

Make-Ahead and Storage Tips  

• Meal prep: Portion cooked stir-fry into airtight containers for grab-and-go lunches.  

• Refrigerate: Store in the fridge for up to 4 days. Reheat gently in a skillet or microwave.  

• Freeze: Freeze individual portions (without garnish) in freezer-safe bags for up to 2 months. Thaw overnight before reheating.  

• Reheating tip: Add a splash of water or broth when reheating to restore sauce consistency.  

• Extra sauce: Double the sauce recipe and keep half in a jar for a quick weekday stir-fry.  

• Shrimp swap: Use pre-peeled frozen shrimp—thaw under cold running water for faster prep.